Please run on your own. If your legs are feeling good, do a 15 – 20 min tempo run at a comfortably hard pace. 10 min warm up and cool down. If you’re tired from camp, do a regular run at an easy pace to maximize recovery. Text Tac or Coach Rodriguez if you have any questions.
If you’re not logging your miles, you’re missing out. It’s not too late to earn your invitation to the Aztec Distance Award pizza party. See details below.
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