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Fall Break Training Schedule

This schedule only applies if you cannot attend practice.

One easy run this weekend 30 to 60 min

Monday
35 to 60min
8 strides
core

Tuesday
Fartlek
10 min warm up
3 x (3-2-1) equal rest
10 min cool down

Wednesday
35 to 60min
8 strides
core

Thursday
Progression run
10 min warm up
5 min at 70%
4 min at 80%
3 min at 90%
10 min cool down

Friday
30 min

Saturday
Long Run
60 to 90 min

Sunday
rest